What are some effective ways to handle work stress and maintain balance in my life?
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and then
To manage stress at work, start by organizing tasks with clear priorities, breaking them into smaller steps to avoid feeling overwhelmed. Take regular breaks, even short ones, to recharge. Practice deep breathing or mindfulness to stay calm in stressful situations. Set boundaries to prevent overwork and avoid saying yes to everything. Stay connected with supportive coworkers and ask for help when needed. Lastly, maintain a healthy work-life balance and make time for activities that relax you outside of work.