How can I shed extra pounds as my metabolism slows down in middle age?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
and then
To lose weight after 40, focus on a balanced, nutrient-dense diet with lean proteins, whole grains, and plenty of fruits and vegetables. Reduce processed foods, sugars, and unhealthy fats. Incorporate strength training into your exercise routine to build muscle, which helps boost metabolism. Include cardio for heart health and fat burning. Aim for consistent, smaller meals throughout the day to control hunger. Prioritize sleep and manage stress, as both impact weight. Gradual, sustainable changes work best over time!