I was waking up later and later, even after long nights of sleep. As a guy in my mid-40s, I didn’t want to waste my days feeling groggy — so I started looking for real ways to change it.
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I was waking up later and later, even after long nights of sleep. As a guy in my mid-40s, I didn’t want to waste my days feeling groggy — so I started looking for real ways to change it.
and then
The turning point for me was tracking my sleep with a smartwatch. It helped me see I wasn’t just sleeping more — I was barely getting deep sleep. So I cut caffeine after 2 PM, got some sunlight every morning, and started a wind-down routine with light stretching and no phone. It was a slow shift, but within a few weeks, I was naturally waking up at 7 AM — refreshed. You don’t have to overhaul your life, just tweak a few habits.