I thought I was being too sensitive—until I realized how much I needed to feel valued. If you’ve ever felt unseen after giving your all, this one’s for you.
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I didn’t realize how much I craved acknowledgment until I wasn’t getting it. It felt like being invisible. Then I asked myself: Am I only valuable when someone else says so?
I started doing small things to appreciate myself—writing down what I accomplished that day, telling myself “You did good.”