Lately, I’ve been sleeping way more than I used to — like I just can’t get enough rest. As a man in my 40s, I started wondering if this was normal or if something deeper was going on.
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Lately, I’ve been sleeping way more than I used to — like I just can’t get enough rest. As a man in my 40s, I started wondering if this was normal or if something deeper was going on.
and then
Honestly, I didn’t think it was a big deal at first. I just figured I was getting older and needed more rest. But when I started sleeping 10–12 hours on weekends and still felt exhausted, I knew something was off. Turns out, it was a mix of stress, low testosterone, and borderline sleep apnea. Once I got a sleep study and adjusted my lifestyle (more walking, less screen time at night), I started feeling human again. If you’re in your 40s or 50s and can’t stop sleeping, don’t ignore it.