I used to hate looking at my belly in the mirror. Nothing worked — until I made small, kind changes that actually fit my life. It’s not about being skinny. It’s about feeling better.
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I used to hate looking at my belly in the mirror. Nothing worked — until I made small, kind changes that actually fit my life. It’s not about being skinny. It’s about feeling better.
and then
Every “quick fix” I tried failed. What actually worked? Walking daily, adding more protein, sleeping better, and cutting the wine on weekdays (ouch, I know). I didn’t drop 10 pounds in a week, but after a few months, my belly felt less bloated. My energy came back too. It’s not about extremes — it’s about being kind and consistent with yourself.