I never thought I’d be Googling “foods for survival.” Here’s what my nutrition shift looked like when everything changed.
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and then
Food became medicine for me. I swapped salt and sugar for color—more greens, berries, lean protein, turmeric tea. A dietitian showed me how to eat to reduce inflammation and boost strength. It wasn’t a trendy diet, just real fuel to keep going. Your body needs every bit of support now.