What tips can help me stay consistent with exercising as I get older?
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and then
To stay motivated to work out in your 40s, focus on activities you enjoy to make exercise fun. Set achievable goals, whether it’s improving strength or boosting energy. Track your progress and celebrate small wins to stay encouraged. Try different workouts like yoga, hiking, or strength training to keep things fresh and challenging. Find a workout buddy for accountability or join a fitness class. Consistency is key, so aim for a routine that feels sustainable and fits into your lifestyle.