I know exercise is important, but I struggle to stay motivated to work out consistently. What are some tips to make exercise a habit and keep me engaged long-term?
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I know exercise is important, but I struggle to stay motivated to work out consistently. What are some tips to make exercise a habit and keep me engaged long-term?
How much exercise should I be doing to stay healthy, and can I sneak in a nap afterward without feeling guilty?
What tips can help me stay consistent with exercising as I get older?
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