How can I sleep better at night?

To sleep better at night, establish a consistent bedtime routine by going to bed and waking up at the same time each day. Avoid caffeine, alcohol, and heavy meals before bed, as they can disrupt sleep. Create a relaxing environment—make your bedroom cool, dark, and quiet. Limit screen time at least 30 minutes before bed, as blue light affects sleep quality. Practice relaxation techniques, like deep breathing or reading, to wind down. Consistent, restful sleep will improve your energy and overall well-being.