How can I adapt to the physical changes that come with aging?
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Handling changes in your body after 40 requires embracing the process with a positive mindset. Focus on staying active with regular exercise, including strength training and flexibility exercises, to support muscle mass and mobility. Eat a nutrient-rich diet to support hormonal balance and skin health. Practice self-care, such as skincare routines and stress management techniques, to feel good inside and out. Be patient with yourself, and remember that these changes are a natural part of life. Celebrate your strength and resilience!