How can I juggle my responsibilities and make time for myself?
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To manage your time effectively in your 40s, prioritize tasks based on importance and deadlines. Use a planner or digital calendar to organize your day and set realistic goals. Break larger tasks into smaller steps to avoid feeling overwhelmed. Learn to delegate or say no to non-essential commitments. Set aside time for self-care and relaxation, as it’s vital for maintaining balance. Focus on one task at a time to avoid distractions, and regularly reassess your routine to stay on track with your goals.