I’m juggling so much right now, I can barely focus. I need real ways — not just clichés — to manage stress before I totally lose it.
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I’m juggling so much right now, I can barely focus. I need real ways — not just clichés — to manage stress before I totally lose it.
and then
I’ve tried pretending I’m fine, but that backfires. What helps a bit? Writing stuff down so it’s not swirling in my head. Taking five minutes away from my desk. Breathing slowly, even when my chest feels tight. I’ve also stopped trying to finish everything — sometimes just choosing the next thing is enough. It’s not perfect, but it keeps me from spiraling.