What diet and exercise changes can help me shed pounds after 40?
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and then
To lose weight after 40, focus on a balanced, nutrient-dense diet with lean proteins, whole grains, fruits, and vegetables. Control portion sizes and reduce processed foods and sugars. Include regular exercise with a mix of cardio and strength training to build muscle and boost metabolism. Prioritize sleep and manage stress, as both can affect weight. Stay hydrated and avoid crash diets. Set realistic goals, be consistent, and track your progress to stay motivated. A gradual, sustainable approach works best for lasting results.