How can I manage hormonal shifts as I approach menopause?
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To deal with hormonal changes in your 40s, focus on a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats to support hormone balance. Regular exercise, including strength training and cardio, can help manage symptoms like weight gain and fatigue. Practice stress reduction techniques like yoga or meditation. Get enough sleep and stay hydrated. If symptoms are severe, consult your doctor for options like hormone therapy or natural supplements that can help ease the transition.