What are some effective ways to maintain my health as I get older?
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and then
To stay healthy as you age, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Stay active with regular exercise that includes cardio, strength training, and flexibility exercises. Prioritize sleep and manage stress through relaxation techniques like meditation. Stay hydrated and avoid smoking or excessive alcohol. Keep up with regular check-ups, screenings, and health screenings. Also, engage in social activities and hobbies to maintain mental well-being and emotional health.