I’m trying to stay strong, but emotionally I feel like I’m falling apart. What really helps when menopause messes with your mental and emotional state?

I’ve been feeling like I don’t know who I am anymore. Everything’s changing inside and out. Is this just menopause, or is something wrong with me?

I never used to feel this anxious or emotional. Lately, I cry over nothing and feel on edge for no reason. Is menopause doing this to me?

I don’t feel like myself lately. Ever since menopause started, my moods and reactions feel unfamiliar. I just want to understand what’s happening to me.

I used to hate looking at my belly in the mirror. Nothing worked — until I made small, kind changes that actually fit my life. It’s not about being skinny. It’s about feeling better.

Menopause is hitting me hard—hot flashes, mood swings, the works. I really want natural, simple ways to handle this stage without medication. Any suggestions?