Menopause is hitting me hard—hot flashes, mood swings, the works. I really want natural, simple ways to handle this stage without medication. Any suggestions?
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Menopause is hitting me hard—hot flashes, mood swings, the works. I really want natural, simple ways to handle this stage without medication. Any suggestions?
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Managing menopause symptoms naturally begins with lifestyle changes. To reduce hot flashes, avoid triggers like caffeine, alcohol, and spicy foods. Practice deep breathing techniques or yoga to manage mood swings and stress. For better sleep, maintain a regular bedtime and keep your room cool. Incorporate foods rich in calcium and vitamin D to support bone health, and consider plant-based estrogens, like soy or flaxseeds, for hormonal balance. Exercise regularly, especially weight-bearing activities, to boost mood and energy. Herbal supplements like black cohosh or evening primrose oil may also help but consult your doctor before trying them. Balance and patience are key.