Sometimes I scare myself with how quickly I go from calm to furious at my husband. It’s confusing and painful, but I’m learning it’s part of menopause — not my fault.
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Sometimes I scare myself with how quickly I go from calm to furious at my husband. It’s confusing and painful, but I’m learning it’s part of menopause — not my fault.
and then
Honestly, it feels like someone flipped a switch inside me. One minute I’m fine, and the next, I’m furious over something small. It’s not that I want to be angry — hormonal changes, especially the drop in estrogen, can mess with mood regulation and patience. Once I realized it wasn’t just me, I started explaining to my husband that these mood swings are part of the transition, not rejection.