What kind of eating plan should I follow to maintain a healthy weight and feel great?
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and then
The best diet for women over 40 focuses on nutrient-dense, whole foods. Prioritize lean proteins, like chicken, fish, and plant-based sources, along with plenty of fruits, vegetables, and whole grains for fiber. Healthy fats from sources like avocado, nuts, and olive oil support heart health. Limit processed foods, added sugars, and refined carbs. Consider smaller, more frequent meals to maintain energy levels. Stay hydrated, and add calcium and vitamin D-rich foods to support bone health. Portion control is key as metabolism slows.