What are the best ways to handle stress and anxiety?

Managing stress and anxiety starts with understanding your triggers and practicing healthy coping mechanisms. One of the most effective ways is deep breathing exercises—slow, controlled breathing can activate the body’s relaxation response. Regular physical activity, like walking, yoga, or dancing, is another great way to reduce stress hormones and improve mood. Journaling or practicing mindfulness can also help you process your feelings and focus on the present moment. Herbal teas like chamomile or lavender can be soothing, and a good night’s sleep is essential for mental clarity and stress relief. Additionally, talking to a friend or seeking professional support through therapy can provide emotional relief. A balanced lifestyle, with time for work, family, and personal interests, will also help keep anxiety at bay.