How can I maintain friendships as life gets busier with age?
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and then
To stay connected with old friends in your 40s, make an effort to reach out regularly, even if it’s just a quick text or message. Schedule catch-up calls or plan in-person meetups when possible, even if it’s only a few times a year. Use social media to stay updated on each other’s lives but make sure to send personal messages to keep the bond strong. Prioritize quality over quantity—spending meaningful time together, whether it’s a chat or shared activity, will maintain those friendships.