What exercises or habits can help reduce joint pain in my 40s and beyond?
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and then
To prevent joint pain as you age, stay active with low-impact exercises like swimming, cycling, or walking, which help keep joints flexible. Include strength training to support muscles around your joints. Maintain a healthy weight to reduce pressure on your joints, especially your knees and hips. Incorporate stretching or yoga to improve flexibility and mobility. Stay hydrated and eat a balanced diet with anti-inflammatory foods like omega-3-rich fish, leafy greens, and nuts to support joint health. Regular check-ups with your doctor can also help.