What are some tips for managing hot flashes, mood swings, and other symptoms?
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To deal with menopause symptoms, start by focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated and limit caffeine, alcohol, and spicy foods, as they can trigger hot flashes. Regular exercise, including strength training and cardio, can help with mood swings and weight management. Practice relaxation techniques like yoga or meditation to reduce stress. Talk to your doctor about options like hormone therapy or supplements if symptoms are severe. Consistency and self-care are key.