What can I do to maintain high energy throughout the day as I age?
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and then
To boost your energy levels after 40, focus on a balanced diet with plenty of whole foods, including fruits, vegetables, and lean proteins. Stay hydrated and limit caffeine. Exercise regularly, mixing cardio with strength training to improve stamina. Get quality sleep by maintaining a consistent bedtime routine. Manage stress through relaxation techniques like meditation or yoga. Avoid overcommitting, and listen to your body—taking breaks when needed will help prevent burnout and keep your energy up throughout the day.