After certain conversations, I feel like I’ve been hit by a wave of tiredness. I just want to be alone and breathe again. How do I come back to myself?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
After certain conversations, I feel like I’ve been hit by a wave of tiredness. I just want to be alone and breathe again. How do I come back to myself?
and then
Start small: silence your phone, drink water, and find a quiet space. Sometimes just taking deep breaths or journaling can help bring you back to center. You might even say aloud, “I release what’s not mine.” You gave a lot—now it’s time to refill your cup.