What changes can I make to sleep better and feel more rested as I age?
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To improve your sleep routine, aim for a consistent bedtime and wake-up time, even on weekends. Create a relaxing pre-sleep routine, like reading or meditating, to signal your body it’s time to wind down. Avoid screens at least 30 minutes before bed, as blue light can interfere with sleep. Make your bedroom comfortable—keep it cool, dark, and quiet. Limit caffeine and heavy meals in the evening. Regular exercise can also promote better sleep, but avoid intense activity right before bed. Consistency is key!