How do I manage my stress levels?

To manage stress, start by identifying your triggers and finding ways to address them. Practice relaxation techniques like deep breathing, meditation, or yoga to calm your mind. Regular exercise can also reduce stress by releasing endorphins. Set aside time for hobbies or activities you enjoy to unwind. Prioritize sleep and maintain a healthy diet to support overall well-being. Learn to say no when needed and delegate tasks to avoid overwhelm. Regularly check in with yourself and take breaks throughout the day.