As we get older, it’s natural to feel more tired than we used to. You might notice that even after a full night’s sleep, your energy levels don’t bounce back like they did when you were younger. It can be frustrating, especially if you’re used to staying active. Recognizing that you’re not alone in feeling this way is a good first step toward figuring out what’s going on with your health.
and then
Yeah, I’ve noticed I’m not able to keep up like I used to. Sometimes, even after a good night’s rest, I feel sluggish during the day. It’s frustrating because I used to be so active, and now it feels like just going for a walk takes more out of me than it should.