In the hustle of life, it’s easy to let diet slip down the priority list. But over time, neglecting to eat well can catch up with you. Perhaps you’ve found yourself choosing convenience over nutrition, leaving you feeling sluggish and out of balance. It’s a common experience, but it also opens the door to making small changes that could have a big impact on how you feel day-to-day.
and then
Honestly, not as much as I should. I used to eat healthier, but with everything going on, it’s easy to grab whatever’s quick. I’ve realized it’s probably affecting how I feel, though. I’ve been thinking about trying to eat more fruits and vegetables, but it feels like a big change.