My thoughts used to race in circles—imagining problems before they even existed. It left me drained and stuck.
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Sometimes I lie awake at night replaying “what if” scenarios. It feels like my mind won’t stop planning for things that may never happen.
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I’m trying to stay strong, but emotionally I feel like I’m falling apart. What really helps when menopause messes with your mental and emotional state?
I’ve been feeling like I don’t know who I am anymore. Everything’s changing inside and out. Is this just menopause, or is something wrong with me?
I never used to feel this anxious or emotional. Lately, I cry over nothing and feel on edge for no reason. Is menopause doing this to me?
I don’t feel like myself lately. Ever since menopause started, my moods and reactions feel unfamiliar. I just want to understand what’s happening to me.
and then