After I turned 45, nothing worked like before. I was gaining weight just by looking at food. This is what I figured out when my body started slowing down.
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After I turned 45, nothing worked like before. I was gaining weight just by looking at food. This is what I figured out when my body started slowing down.
and then
Honestly, I thought my body was broken. I was eating less, still gaining. What I didn’t know? My stress levels, lack of sleep, and low muscle mass were the real culprits. After 40, testosterone dips and your metabolism slows, but it’s not impossible. I added light weights and prioritized sleep. Took time, but it worked.