After I turned 45, nothing worked like before. I was gaining weight just by looking at food. This is what I figured out when my body started slowing down.

I switched paths in my late 40s, scared out of my mind—but I’ve never felt more alive. Here’s why it’s not too late, and how I did it.

In your 40s, you start discovering new things about yourself. Has there been any surprising skills or hobbies you’ve picked up lately?