I was 47, overweight, on meds, and thought it was too late to change. But I proved myself wrong. Here’s what I learned when I finally decided to try.
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I was 47, overweight, on meds, and thought it was too late to change. But I proved myself wrong. Here’s what I learned when I finally decided to try.
and then
Man, I used to think the same. I was 46, nearly 300 pounds, and taking pills for my blood pressure and cholesterol. Felt like the damage was done. But I started small—just walking 10 minutes a day, cutting soda. Within 3 months, I dropped 15 pounds. Not a miracle, but proof: you’re not too old or too far gone. Your body still wants to fight for you.