After 40, my once-soft skin feels drier and rougher than ever before. What’s happening to my skin, and how can I keep it hydrated and healthy as I age?
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Dry skin in your 40s is common due to declining estrogen levels, which reduce natural oil production and skin elasticity. Additionally, slower cell turnover and environmental factors like sun exposure exacerbate dryness. To combat this, switch to a gentle, hydrating cleanser, and apply a rich moisturizer containing hyaluronic acid, ceramides, or glycerin. Use sunscreen daily to protect against further damage, and consider incorporating a humidifier at home. Staying hydrated and eating foods rich in healthy fats (like avocados or salmon) can also make a big difference.