I’m in my 50s, but I feel much younger mentally than the number on my birthday cake. Is this normal, or is there a reason why my mind feels so disconnected from my age?
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I’m in my 50s, but I feel much younger mentally than the number on my birthday cake. Is this normal, or is there a reason why my mind feels so disconnected from my age?
and then
Feeling younger than your age is a common phenomenon known as “subjective age.” It reflects your mindset, lifestyle, and emotional health rather than your chronological age. Staying curious, active, and socially engaged contributes to this feeling. Embrace it—science suggests that people who feel younger often live healthier, happier lives. It’s your mindset that truly counts, not the number!