Lately, I’ve been feeling colder than usual, even when the room temperature is fine. Is this just an aging thing, or should I be worried about my health?
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Lately, I’ve been feeling colder than usual, even when the room temperature is fine. Is this just an aging thing, or should I be worried about my health?
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Feeling colder as you age is often due to a slowing metabolism, which means your body produces less heat. Reduced muscle mass, thinner skin, and hormonal changes can also make it harder to stay warm. However, persistent cold sensitivity could indicate conditions like hypothyroidism, anemia, or poor circulation, so it’s worth consulting your doctor if it becomes concerning. To stay warm, layer up, drink warm beverages, and ensure your home is well-insulated. Regular exercise can also help boost circulation and keep you feeling warmer.