I thought I was doing everything right, but the weight just kept creeping up in my 40s. It felt frustrating and confusing — until I learned what was really going on with my body.
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I thought I was doing everything right, but the weight just kept creeping up in my 40s. It felt frustrating and confusing — until I learned what was really going on with my body.
and then
Honestly? I used to wonder the same thing. I was eating the same, moving a little less maybe, but the scale just kept creeping up. Turns out, it’s not just me — hormones shift during perimenopause and menopause, and our metabolism slows down. It’s not about failure or laziness; it’s biology. Once I stopped blaming myself and started learning about my changing body, I felt a little more in control.