After 20+ years of smoking, I finally found a mix of tools and mindset that worked. Here’s what helped me quit.
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and then
For me, it wasn’t just one thing—it was a combination. Nicotine patches helped with the cravings, but it was the habit changes that mattered most. I replaced smoke breaks with short walks or calling a friend. I also started journaling when I craved a cigarette. And one surprising thing? Saying out loud “This craving will pass” helped more than you’d think. You don’t just need to quit—you need to rebuild your daily rhythm.