I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
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I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
and then
Pilates can definitely support your weight loss journey, but it’s not a magic fix. It strengthens your core, tones muscles, and improves flexibility, which boosts metabolism over time. While it’s not as calorie-burning as cardio, it helps with posture, stress reduction, and overall body awareness—key factors for sustainable weight loss. Pair Pilates with a balanced diet and other activities like walking or strength training for the best results. In your 40s, hormonal changes can impact weight loss, so consistency and patience are essential. Stick with it—you may find it transforms more than just your body!