Even though I’m married, I often feel lonely. Is this normal? How can I reconnect with my husband and find emotional intimacy again?
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Feeling lonely in marriage is more common than many admit. It’s often a sign of unmet emotional needs rather than a lack of love. Start by expressing your feelings gently, focusing on how much you value your connection. Suggest activities that encourage teamwork or deep conversation, like cooking together, playing a game, or taking a walk. Building intimacy takes time—celebrate small wins and make an effort to express gratitude for each other. If loneliness persists, a counselor can provide guidance to address deeper issues and rebuild the emotional connection.