What strategies help me stick to a healthy diet in my busy lifestyle?
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and then
To stay motivated to eat healthy, start by setting realistic goals and tracking your progress. Plan your meals ahead of time and prep healthy options so they’re easy to grab. Focus on how healthy eating makes you feel—more energy, better mood, and improved health. Keep healthy snacks on hand and limit temptations. Find new recipes to keep meals interesting, and reward yourself with non-food treats for sticking to your plan. Surround yourself with supportive people who share your health goals to stay on track.