What types of exercises work best for maintaining strength and flexibility in my 40s?
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and then
To improve your fitness routine, start by setting clear goals, like increasing strength, flexibility, or endurance. Mix up your workouts with a balance of cardio, strength training, and flexibility exercises to avoid monotony and target different muscle groups. Track your progress to stay motivated and adjust intensity as you get stronger. Incorporate rest days to allow recovery and prevent burnout. Stay consistent, challenge yourself gradually, and find activities you enjoy to make fitness a sustainable part of your life.