How do I manage joint pain and stiffness that comes with aging?
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To manage joint pain, start with regular low-impact exercises like walking, swimming, or yoga to keep your joints flexible without putting too much strain on them. Applying heat or cold packs can help reduce inflammation and provide relief. Consider supplements like glucosamine or omega-3s, which may support joint health. Maintain a healthy weight to reduce pressure on your joints. If pain persists, consult a doctor for treatments like physical therapy, medications, or injections tailored to your needs.