What can I do to manage mood swings and emotional ups and downs?
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and then
To manage mood swings in midlife, focus on maintaining a balanced lifestyle. Regular exercise, like walking or yoga, can help stabilize mood and reduce stress. Eat a nutrient-rich diet with plenty of fruits, vegetables, and healthy fats to support hormonal balance. Practice mindfulness or meditation to calm your mind. Stay connected with supportive friends and family, and get enough sleep. If mood swings are severe, talk to your doctor—hormonal changes or underlying health conditions could be contributing.