How can I carve out time for self-care while balancing family and work?
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Making time for yourself in your 40s requires setting clear boundaries and prioritizing self-care. Schedule “me time” just as you would a work or family commitment. Start small by setting aside 15-30 minutes daily for activities you enjoy, like reading, exercising, or meditating. Learn to say no to unnecessary obligations and delegate tasks when possible. Practice self-compassion and remember that taking care of yourself helps you show up better for others. Consistency is key, and you deserve it!