Sleepless nights became my norm. Here’s what finally gave me peace at 2 a.m.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
and then
I used to lie awake staring at the ceiling, imagining the worst. What helped? A simple breathing app, no caffeine after 3 p.m., and journaling one honest paragraph before bed. My doctor also suggested guided meditation, which sounded silly—but it worked. Your body can’t heal without sleep. You deserve rest.