How do I adjust my mindset to embrace physical changes and stay confident?
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and then
Handling physical changes with grace in your 40s involves embracing the changes as part of life’s natural progression. Focus on maintaining a healthy lifestyle through regular exercise, balanced nutrition, and adequate rest. Stay positive by focusing on the strength and wisdom that come with age. Practice self-care, like skincare routines or meditation, to feel good in your skin. Surround yourself with supportive people and let go of unrealistic beauty standards—confidence and self-love are key to aging gracefully.