What health screenings or changes should I be aware of in my 40s?
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To manage your health after 40, prioritize regular exercise, including strength training, cardio, and flexibility exercises. Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats. Schedule regular health screenings like mammograms, cholesterol checks, and bone density tests. Get enough sleep and manage stress through mindfulness or relaxation techniques. Stay hydrated and maintain a healthy weight. Regular check-ups with your doctor will help catch any issues early and keep you on track.