I used to think I needed to escape somewhere expensive to feel peace. Now, a quiet walk alone is often the best therapy I didn’t know I needed.
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I used to think I needed to escape somewhere expensive to feel peace. Now, a quiet walk alone is often the best therapy I didn’t know I needed.
and then
You’d be surprised how calming a walk in a nearby park can be. I started leaving my phone at home and just listening to birds or watching the trees. It’s free, it’s real, and it clears your head in ways screens never can.